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☆ A 79-year-old triathlete didn't get fit until her 40s. She shared her 5 longevity tips for healthy aging.
▼ + stars: | 2024-04-13 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +6 min

But by the time the marathon was over, Gruenfeld had decided she would run the 26.2 miles the next year. In October 1992, at 48 years of age, Gruenfeld crossed the finish line at Kona. And her Ironman career isn't over — Gruenfeld is training for her next triathlon, which she will compete in as an 80-year-old. The 80:20 rule — choosing healthy foods 80% of the time and being flexible the other 20% — is one way to make this easier, dietitian Nicole Ludlam-Raine previously told BI. Dr. Heidi Tissenbaum, a molecular, cell, and cancer biology professor at the University of Massachusetts Medical School, previously told BI that keeping the mind and body active is the most important factor in longevity.

Persons: —, Cherie Gruenfeld, Gruenfeld, who'd, Donald Miralle, it's, Bryan Johnson, Nicole Ludlam, Raine, Meena Khan, You've, Dr, Heidi Tissenbaum, Ben Foster Organizations: Service, Boston Marathon, Business, Ohio State University, University of Massachusetts Medical School, Mobility, People's Athletic Club Locations: Boston, Kailua, Kona, Hawaii

☆ ‘La Gabarra’: Athletic Bilbao’s one-of-a-kind trophy celebration befits one of the world’s most unique football clubs
▼ + stars: | 2024-04-09 | by ( Matias Grez | ) edition.cnn.com time to read: +6 min

CNN —Spanish soccer club Athletic Bilbao finally put an end to decades of heartbreak at the weekend and now the team and its fans are about to enjoy a unique celebration on water. Though it is now a longstanding tradition, it is one which has only occurred twice before in the club’s history. But Athletic is undoubtedly one of the most unique football clubs in the world. “Athletic touches the sky,” wrote Spanish sports newspaper Diario AS after the victory. A taboo word no longer, La Gabarra will on Thursday once again sail down the Nervión as the city celebrates its new generation of local heroes.

Persons: ‘, –, Cecilio Gerrikabeitia, Iker Muniain, Marcelo del Pozo, Gerrikabeitia, “, Williams, Nico, Iñaki Williams, Nico Wiliams, Fran Santiago, Iñaki, ”, Athletic ’, Alfonso Herrán Organizations: CNN, Spanish, Athletic Bilbao, Lions, Bilbao, Copa del Rey, Mallorca, Athletic, La Liga, City, Guggenheim Museum, del, ‘ Athletic, Athletic Club, University of, Liga, Barcelona, Basque Country, Pamplona, Copa, Diario AS, “, AS Locations: Basque, Bilbao, New York, New Jersey, Spain, France, Spanish, Pamplona, Seville

☆ In Kansas City, a Festive Yet Cautious St. Patrick’s Day Parade
▼ + stars: | 2024-03-17 | by ( Colbi Edmonds | Lauren Fox Kanan | ) www.nytimes.com time to read: +1 min

Irish dancers, Gaelic football players, green everything: Thousands of spectators gathered for the St. Patrick’s Day parade in Kansas City, Mo., on Sunday, the first citywide parade since a deadly shooting last month roiled the city’s Super Bowl celebration. The St. Patrick’s Day parade, the city’s 50th this year, is regarded as one of the country’s largest, with crowds known to reach hundreds of thousands. On Sunday, a sizable — but notably smaller — crowd sporting green beanies, vests, cowboy hats and sweatshirts came together, even under high winds and chilly temperatures. The parade showcased Gaelic Athletic Club members demonstrating their hurling skills, bagpipe players, antique fire trucks and lots of green items, including cotton candy, plaid hats and stuffed animals. There was a stand with T-shirts that read “Kansas City has our own St. Patrick,” with a photo of the Chiefs quarterback Patrick Mahomes — which at one point were almost blown away by the fierce winds.

Persons: Patrick’s, sweatshirts, Patrick, Patrick Mahomes — Organizations: Gaelic, St, Gaelic Athletic Club, Chiefs Locations: Kansas City, Mo

☆ What to know about Joey Graziadei, the star of 'The Bachelor' season 28
▼ + stars: | 2024-01-22 | by ( ) www.businessinsider.com time to read: +6 min

Joey Graziadei stars on season 28 of "The Bachelor." AdvertisementDuring the emotional season 20 finale of "The Bachelorette," star Charity Lawson accepted a proposal from Dotun Olubeko after breaking things off with her runner-up, Joey Graziadei. A website for West Chester University's athletics department states that Joey was 5'11 and 170 lbs when he played tennis in the 2016-2017 season. His tennis career continued after college and now he's a coachAccording to Tennis Recruiting, Graziadei last ranked at No. Graziadei previously opened up about his family life during Lawson's season of "The Bachelorette."

Persons: Joey Graziadei, —, Charity Lawson, Dotun, Lawson, Graziadei, West Chester University of Pennsylvania Graziadei, Joey, it's, We've, Nick, Cathy, Serena Pitt, Joe Amabile Organizations: Service, ABC, West Chester University of Pennsylvania, Ford High School, Ford, Pi Kappa Alpha, Division II, West Chester, Tennis, West Chester University's, United States Professional Tennis Association, Us Locations: Pennsylvania, Hawaii, Collegeville , Pennsylvania, Lawai, Kauai, West, Koloa

SEATTLE (AP) — Inside the ballroom of a swanky downtown Seattle athletic club another small piece to the legacy of Pac-12 football ended Thursday. The Morris Trophy was never a name-brand award handed out following the college football season in part because it honored offensive and defensive linemen, players who sometimes don't get the recognition they deserve. If there’s any other awards like that in the country, we haven’t found one yet,” said Wayne Milner, chairman of the Morris Trophy board. Pro Football Hall of Fame inductees Bruce Matthews, Randall McDaniel, Gary Zimmerman and Tony Boselli have won the award. There’s talk of trying to continue the award in some way, but if it does it won’t be the same.

Persons: it's, “, ”, Vince Goldsmith, Troy Fautanu, Laiatu Latu, Wayne Milner, Traci Morris Drake, Don James, ” Drake, Bruce Matthews, Randall McDaniel, Gary Zimmerman, Tony Boselli, Lincoln Kennedy, Steve Emtman, Terrell Suggs, DeForest Buckner, Vita Vea, Tedy, Kayvon, Tyron Smith, Alex Mack, Penei Sewell, ” Goldsmith, ___ Organizations: SEATTLE, Washington, UCLA, NFL, Trophy, Pro Football Hall of Fame, USC, ACC, Big, AP Locations: Seattle, West, Oregon, Washington, Southern California, Colorado, Washington , Oregon, California, Stanford, Utah , Arizona, Arizona State

Mayor Fletcher Bowron of Los Angeles welcomed people to the first Emmy Awards ceremony, which was held Jan. 25, 1949, at the Hollywood Athletic Club. Before there was a Peak TV era, before there were performances from Mary Tyler Moore, Cloris Leachman or Julia Louis-Dreyfus, there was Judy Splinters. “Judy Splinters,” a children’s television show hosted by a 20-year-old ventriloquist named Shirley Dinsdale and her puppet — wait for it — Judy Splinters, was nominated for the so-called most popular program at the very first Emmy Awards. All nominated shows had to have been filmed in Los Angeles, and the award show itself was only broadcast on a local station in Los Angeles. “It was so brand-new,” Dinsdale told The Los Angeles Times in 1998.

Persons: Fletcher Bowron, Mary Tyler Moore, Cloris Leachman, Julia Louis, Dreyfus, Judy, Shirley Dinsdale, Dinsdale, John Leverence, —, ” Dinsdale, “, ” Leverence, ”, That’s Organizations: Hollywood Athletic Club, Television Academy, Los Angeles Times, Los Angeles, KTLA, Times, Lucky Locations: Los Angeles, Los

☆ Work out smarter, not harder — 4 mobility tips that will boost your gains, and your lifespan, with fewer reps
▼ + stars: | 2023-11-29 | by ( ) www.businessinsider.com time to read: +7 min

Mobility exercise can help you build more muscle and prevent injury at the same time. Work through a full range of motion with a bit less weight, and gradually increasing over time. AdvertisementIf you aren't doing at least some mobility exercise in your workouts, you're missing out on gains for both muscle and longevity, according to a personal trainer. Some of the best exercises for mobility are ones you're probably already familiar with, but may not be doing correctly, Foster said. Advertisement"Pain is never the objective and if you experience pain in a larger range of motion, stay slightly above," Foster said.

Persons: —, Ben Foster, Foster, aren't, it's Organizations: Service, People's Athletic, Business, Research, View

NEW YORK (AP) — Iowa basketball star Caitlin Clark won the 93rd AAU James E. Sullivan Award on Tuesday night as the nation's top collegiate or Olympic athlete. Voting by the public as well as the AAU Sullivan Award committee, AAU board of directors, sports media and past winners determined the winner. “It is an honor to be selected for this prestigious award that elects a student-athlete that excels on the court and off. It is special to represent the University of Iowa on this stage.”Clark was the consensus national player of the year in women’s basketball. Clark is the eighth basketball player to win the award.

Persons: Caitlin Clark, AAU James, Clark, ” Clark, Dylan Crews, Jordan Chiles, Jordan Crooks, Kate Douglass, Zach Edey Organizations: AAU, AAU James E, Sullivan, New York Athletic Club, University of Iowa, Hawkeyes, LSU, Washington Nationals, Purdue, AP, womens Locations: Iowa, Jordan Chiles , Tennessee

☆ Barcelona's 16-year-old Yamal gets first senior Spain call-up
▼ + stars: | 2023-09-01 | by ( Fernando Kallas | ) www.reuters.com time to read: +1 min

MADRID, Sept 1 (Reuters) - Barcelona's 16-year-old forward Lamine Yamal received a first senior call-up for Spain, as manager Luis de la Fuente named his squad on Friday for next week's Euro 2024 Group A matches against Georgia and Cyprus. Yamal, who has a Moroccan father, was born and raised in Spain. He is a Spain youth international and his call-up for the senior side will end the hopes of Moroccan fans that he could be persuaded to switch allegiance. He was a stalwart of Spain's youth teams and is a footballer with exceptional power. Reporting by Fernando Kallas Editing by Toby DavisOur Standards: The Thomson Reuters Trust Principles.

Persons: Lamine Yamal, Luis de la Fuente, Yamal, De la Fuente, Kepa Arrizabalaga, David de Gea, Unai Simon, Kepa, David Raya, Dani Carvajal, Aymeric Laporte, Cesar Azpilicueta, Robin Le Normand, David Garcia, Pau Torres, Alejandro Balde, Rodri, Martin Zubimendi, Fabian Ruiz, Mikel Merino, Alex Baena, Dani Olmo, Alvaro Morata, Marco Asensio, Lamine, Nico Williams, Abel Ruiz, Fernando Kallas, Toby Davis Organizations: Georgia, Villarreal, Manchester United, Athletic, Arsenal, Thomson Locations: MADRID, Spain, Cyprus, LaLiga, Moroccan, Barcelona, Real Madrid, Gaya

☆ Alexis Ohanian and Serena Williams are building a mini-sports empire in Los Angeles
▼ + stars: | 2023-06-08 | by ( Vishal Persaud | ) www.businessinsider.com time to read: +4 min

Alexis Ohanian and the Williams sisters have bought another sports team to bring to Los Angeles. Ohanian and the Williams sisters are the first to buy a TGL golf league team. Ohanian is already the principal owner and founding investor of LA's National Women's Soccer League team, Angel City FC. Alexis Ohanian said in a tweet that their daughter Olympia is also a co-owner of the new golf team. A rendering of the TGL golf league venue in Florida.

Persons: Alexis Ohanian, Williams, Tiger Woods, Rory McIlroy, Ohanian, Serena Williams, Venus, Eva Longoria, Jessica Chastain, Christina Aguilera, Charles Krupa, Woods, McIlroy, Mike McCarley, McIIroy, Justin Thomas, Jon Rahm, LIV Golf, LIV, Phil Mickelson, Brooks Koepka, There's, LIV Golf's Organizations: TGL, Angel City FC, Morning, Los Angeles Golf Club, NFL, MLB, NBA, NHL, MLS, Seven, Los, LA's, Women's Soccer League, Williams, Serena Ventures, TMRW Sports, PGA, NBC Sports, Golf, PGA Tour, Tour, Masters Locations: Los Angeles, Angeles, Olympia, Palm Beach , Florida, Florida, Saudi Arabia

☆ Alexis Ohanian and Serena Williams are building a mini-sports empire with a new golf team that's part of a league created by Tiger Woods and Rory McIlroy
▼ + stars: | 2023-06-08 | by ( Vishal Persaud | ) www.businessinsider.com time to read: +4 min

It's the first team for TGL, a new pro golf league established by Tiger Woods and Rory McIlroy. The couple, along with Williams' sister Venus, have bought the first golf team for TGL, a new league developed by golf greats, Tiger Woods and Rory McIlroy. Ohanian and the Williams sisters are the first to buy a TGL golf league team. Alexis Ohanian said in a tweet that their daughter Olympia is also a co-owner of the new golf team. A rendering of the TGL golf league venue in Florida.

☆ I got my big break as a Lionsgate screenwriter after I moved 2,000 miles from Hollywood. Here's how I made connections and worked my way up from security guard to my dream career.
▼ + stars: | 2022-11-17 | by ( Ken Miyamoto | ) www.businessinsider.com time to read: +14 min

Ken Miyamoto was a security guard at Sony, and worked his way up to story analyst for the studio. In 1996, I took one University of Wisconsin screenwriting class, and that was the extent of my screenwriting education. I moved to California from Wisconsin with my wife in late 1999 to pursue a career in screenwriting. The apartment was way overpriced and much smaller than others we looked at, but we signed the lease that day. Lastly, don't write for free.

☆ January 6 police officer Michael Fanone backs Fetterman in new video, says Oz 'filled his campaign ranks with election deniers'
▼ + stars: | 2022-11-07 | by ( Charles R. Davis | ) www.businessinsider.com time to read: +3 min

Former DC police officer Michael Fanone is backing Pennsylvania Democrat John Fetterman for Senate. Fanone accused Republican candidate Dr. Mehmet Oz of filling his campaign with "election deniers." Former Washington Metropolitan Police Department Officer Michael Fanone says that makes him unfit for office. "Oz has filled his campaign ranks with election deniers and even participants in the January 6th attack on our Capitol," Michael Fanone said in a video released Monday by the campaign of Pennsylvania Lt. Gov. As reported by Rolling Stone, an Oz campaign coordinator, Lee Snover, admitted that on January 6 she went as far as "the Capitol steps."

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